{"id":1248,"date":"2023-09-07T09:37:56","date_gmt":"2023-09-07T07:37:56","guid":{"rendered":"http:\/\/ilcodicedellamontagna.it\/project\/ernaehrung-waehrend-der-wanderung\/"},"modified":"2023-10-06T08:32:28","modified_gmt":"2023-10-06T06:32:28","slug":"ernaehrung-waehrend-der-wanderung","status":"publish","type":"project","link":"https:\/\/www.ilcodicedellamontagna.it\/de\/project\/ernaehrung-waehrend-der-wanderung\/","title":{"rendered":"Ern\u00e4hrung w\u00e4hrend der wanderung"},"content":{"rendered":"

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Ern\u00e4hrung und Rast
<\/strong><\/h3>\n

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Vergewissern Sie sich vor dem Aufbruch, dass Sie genug getrunken haben, und nehmen Sie genu\u0308gend Wasser fu\u0308r die gesamte Wanderung mit (achten Sie bei der Wahl Ihrer Route auf Wasserstellen). Nehmen Sie au\u00dferdem Energieriegel, Trockenfru\u0308chte oder gesunde Snacks mit, um fu\u0308r den Aufstieg und w\u00e4hrend der gesamten Wanderung genu\u0308gend Energie zu haben<\/p>\n

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Ern\u00e4hrung und RastVergewissern Sie sich vor dem Aufbruch, dass Sie genug getrunken haben, und nehmen Sie genu\u0308gend Wasser fu\u0308r die gesamte Wanderung mit (achten Sie bei der Wahl Ihrer Route auf Wasserstellen). Nehmen Sie au\u00dferdem Energieriegel, Trockenfru\u0308chte oder gesunde Snacks mit, um fu\u0308r den Aufstieg und w\u00e4hrend der gesamten Wanderung genu\u0308gend Energie zu haben<\/p>\n","protected":false},"author":2,"featured_media":1007,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[47],"project_tag":[],"class_list":["post-1248","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-ernaehrung-und-fluessigkeitszufuhr"],"yoast_head":"\nErn\u00e4hrung w\u00e4hrend der wanderung - Il codice della montagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilcodicedellamontagna.it\/de\/project\/ernaehrung-waehrend-der-wanderung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ern\u00e4hrung w\u00e4hrend der wanderung - Il codice della montagna\" \/>\n<meta property=\"og:description\" content=\"Ern\u00e4hrung und RastVergewissern Sie sich vor dem Aufbruch, dass Sie genug getrunken haben, und nehmen Sie genu\u0308gend Wasser fu\u0308r die gesamte Wanderung mit (achten Sie bei der Wahl Ihrer Route auf Wasserstellen). 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