{"id":1098,"date":"2023-09-07T08:43:43","date_gmt":"2023-09-07T06:43:43","guid":{"rendered":"http:\/\/ilcodicedellamontagna.it\/project\/avant-la-rando\/"},"modified":"2023-10-06T08:30:06","modified_gmt":"2023-10-06T06:30:06","slug":"avant-la-rando","status":"publish","type":"project","link":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/","title":{"rendered":"Avant la rando"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” background_image=”http:\/\/ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/guide-del-cervino-vda.jpg” custom_padding=”200px||200px||true|false” custom_padding_tablet=”150px||150px||true|false” custom_padding_phone=”70px||70px||true|false” global_module=”692″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.22.1″ _module_preset=”default” background_color=”#49575F” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” custom_margin=”||50px||false|false” custom_padding=”0px||0px||true|” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” transform_translate_linked=”off” custom_padding=”||||true|false” border_color_left=”rgba(34,34,34,0.18)” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.22.1″ _module_preset=”default” title_text_color=”#FFCD0D” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” transform_translate_linked=”off” custom_padding=”||||true|false” border_color_left=”rgba(34,34,34,0.18)” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=c6yWe0-JimE” image_src=”\/\/i.ytimg.com\/vi\/c6yWe0-JimE\/hqdefault.jpg” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||2px||false|false” global_colors_info=”{}” locked=”off”][\/et_pb_video][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”#49575F” header_3_text_color=”#49575F” background_color=”#FFCD0D” custom_padding=”10px|15px|0px|15px|false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Choisir et pr\u00e9parer l’excursion<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_color=”off” transform_translate_linked=”off” custom_padding=”||||true|false” border_color_left=”rgba(34,34,34,0.18)” global_colors_info=”{}”][et_pb_image src=”http:\/\/ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/icon-1.png” title_text=”Icon 1″ admin_label=”Numero da 1 a 20″ _builder_version=”4.22.1″ _module_preset=”default” max_width=”40px” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Testo descrittivo” _builder_version=”4.22.1″ _module_preset=”default” text_text_color=”#FFFFFF” max_width=”350px” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Avec de bonnes jambes et un bon souffle vous allez parvenir au sommet. Partir en randonn\u00e9e signifie se pr\u00e9parer physiquement \u00e0 des mont\u00e9es et \u00e0 des descentes, conscients de ses propres limites. Pour cette raison, l\u2019entra\u00eenement et la pr\u00e9paration physique sont prioritaires. Vous n\u2019avez pas besoin d\u2019un entra\u00eenement sportif \u00e9puisant, il vous suffira de changer votre mode de vie pour que vos jambes commencent \u00e0 d\u00e9velopper la bonne musculature et \u00e0 ressentir la fatigue apr\u00e8s.<\/p>\n

Il suffit d\u2019un engagement quotidien : prenez les escaliers au lieu de l\u2019ascenseur, marchez ou faites du v\u00e9lo quand vous en avez la possibilit\u00e9. Commencez \u00e0 aborder la montagne avec de petites randonn\u00e9es, pour ensuite augmenter progressivement leur difficult\u00e9<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM4MSJ9fQ==@” button_text=”20 bonnes pratiques” button_alignment=”left” _builder_version=”4.22.1″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”35px||||false|false” global_module=”578″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Choisir et pr\u00e9parer l’excursionAvec de bonnes jambes et un bon souffle vous allez parvenir au sommet. Partir en randonn\u00e9e signifie se pr\u00e9parer physiquement \u00e0 des mont\u00e9es et \u00e0 des descentes, conscients de ses propres limites. Pour cette raison, l\u2019entra\u00eenement et la pr\u00e9paration physique sont prioritaires. Vous n\u2019avez pas besoin d\u2019un entra\u00eenement sportif \u00e9puisant, il vous […]<\/p>\n","protected":false},"author":2,"featured_media":976,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[59],"project_tag":[],"class_list":["post-1098","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-choisir-et-preparer-lexcursion"],"yoast_head":"\nAvant la rando - Il codice della montagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avant la rando - Il codice della montagna\" \/>\n<meta property=\"og:description\" content=\"Choisir et pr\u00e9parer l'excursionAvec de bonnes jambes et un bon souffle vous allez parvenir au sommet. Partir en randonn\u00e9e signifie se pr\u00e9parer physiquement \u00e0 des mont\u00e9es et \u00e0 des descentes, conscients de ses propres limites. Pour cette raison, l\u2019entra\u00eenement et la pr\u00e9paration physique sont prioritaires. Vous n\u2019avez pas besoin d\u2019un entra\u00eenement sportif \u00e9puisant, il vous […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/\" \/>\n<meta property=\"og:site_name\" content=\"Il codice della montagna\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T06:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/1-prima-della-gita.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/\",\"url\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/\",\"name\":\"Avant la rando - Il codice della montagna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/1-prima-della-gita.png\",\"datePublished\":\"2023-09-07T06:43:43+00:00\",\"dateModified\":\"2023-10-06T06:30:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/1-prima-della-gita.png\",\"contentUrl\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/1-prima-della-gita.png\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/project\\\/avant-la-rando\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avant la rando\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/\",\"name\":\"Il codice della montagna\",\"description\":\"Cervinia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ilcodicedellamontagna.it\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avant la rando - Il codice della montagna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/","og_locale":"fr_FR","og_type":"article","og_title":"Avant la rando - Il codice della montagna","og_description":"Choisir et pr\u00e9parer l'excursionAvec de bonnes jambes et un bon souffle vous allez parvenir au sommet. Partir en randonn\u00e9e signifie se pr\u00e9parer physiquement \u00e0 des mont\u00e9es et \u00e0 des descentes, conscients de ses propres limites. Pour cette raison, l\u2019entra\u00eenement et la pr\u00e9paration physique sont prioritaires. Vous n\u2019avez pas besoin d\u2019un entra\u00eenement sportif \u00e9puisant, il vous […]","og_url":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/","og_site_name":"Il codice della montagna","article_modified_time":"2023-10-06T06:30:06+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/1-prima-della-gita.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/","url":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/","name":"Avant la rando - Il codice della montagna","isPartOf":{"@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/#primaryimage"},"image":{"@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/1-prima-della-gita.png","datePublished":"2023-09-07T06:43:43+00:00","dateModified":"2023-10-06T06:30:06+00:00","breadcrumb":{"@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/#primaryimage","url":"https:\/\/www.ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/1-prima-della-gita.png","contentUrl":"https:\/\/www.ilcodicedellamontagna.it\/wp-content\/uploads\/2023\/09\/1-prima-della-gita.png","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/avant-la-rando\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ilcodicedellamontagna.it\/fr\/"},{"@type":"ListItem","position":2,"name":"Avant la rando"}]},{"@type":"WebSite","@id":"https:\/\/www.ilcodicedellamontagna.it\/fr\/#website","url":"https:\/\/www.ilcodicedellamontagna.it\/fr\/","name":"Il codice della montagna","description":"Cervinia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ilcodicedellamontagna.it\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":4,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project\/1098\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project\/1098\/revisions\/1604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project_category?post=1098"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/www.ilcodicedellamontagna.it\/fr\/wp-json\/wp\/v2\/project_tag?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}