{"id":1128,"date":"2023-09-07T09:37:56","date_gmt":"2023-09-07T07:37:56","guid":{"rendered":"http:\/\/ilcodicedellamontagna.it\/project\/alimentation-en-randonnee\/"},"modified":"2023-10-06T08:33:12","modified_gmt":"2023-10-06T06:33:12","slug":"alimentation-en-randonnee","status":"publish","type":"project","link":"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/alimentation-en-randonnee\/","title":{"rendered":"Alimentation en randonn\u00e9e"},"content":{"rendered":"

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Alimentation et repos
<\/strong><\/h3>\n

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Assurez-vous d\u2019\u00eatre bien hydrat\u00e9 avant de partir et apportez suffisamment d\u2019eau avec vous en randonn\u00e9e (v\u00e9rifiez la pr\u00e9sence de points d\u2019eau lors du choix du parcours). Apportez des aliments \u00e9nerg\u00e9tiques tels que des barres prot\u00e9in\u00e9es, des fruits secs ou des collations saines pour la mont\u00e9e, utiles pour maintenir les niveaux d\u2019\u00e9nergie tout au long du parcours.<\/p>\n

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Alimentation et reposAssurez-vous d\u2019\u00eatre bien hydrat\u00e9 avant de partir et apportez suffisamment d\u2019eau avec vous en randonn\u00e9e (v\u00e9rifiez la pr\u00e9sence de points d\u2019eau lors du choix du parcours). Apportez des aliments \u00e9nerg\u00e9tiques tels que des barres prot\u00e9in\u00e9es, des fruits secs ou des collations saines pour la mont\u00e9e, utiles pour maintenir les niveaux d\u2019\u00e9nergie tout au […]<\/p>\n","protected":false},"author":2,"featured_media":1006,"template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[45],"project_tag":[],"class_list":["post-1128","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-alimentation-et-hydratation"],"yoast_head":"\nAlimentation en randonn\u00e9e - Il codice della montagna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ilcodicedellamontagna.it\/fr\/project\/alimentation-en-randonnee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation en randonn\u00e9e - Il codice della montagna\" \/>\n<meta property=\"og:description\" content=\"Alimentation et reposAssurez-vous d\u2019\u00eatre bien hydrat\u00e9 avant de partir et apportez suffisamment d\u2019eau avec vous en randonn\u00e9e (v\u00e9rifiez la pr\u00e9sence de points d\u2019eau lors du choix du parcours). 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