Food for the hike Food & rest Make sure you are well hydrated before you set off and bring enough water with you for the entire hike (check for water points when choosing your route). Bring energy foods like protein bars, nuts, or healthy snacks for the climb to...
Hydratation during the hike Food & rest Drinking is very important, at high altitudes dehydration is more accentuated also because the air is thinner. Drinking before feeling thirsty increases physical performance, so start doing it before you leave. During a day...
Stop at the mountain hut Food & rest If you have chosen to reach a mountain hut, where you’re also going to eat, get in touch with the manager first to check that it’s open, to book your break/lunch and also to ask for advice and information on the route....
Stop at the bivouac Food & rest Unlike the alpine hut, the bivouac has much smaller dimensions, is more spartan and is left to the good use of those who rely on it and want to spend the night there. If this is your destination, remember to bring a sleeping bag...
Respect Experiencing and respecting the mountains The mountain deserves respect, just like any other place. Enjoying natural beauties at height also requires more important attention, first of all that of collecting your own waste and bringing it back to the valley,...
